Does organic mean non-GMO?

More trouble with food labels: Does organic mean non-GMO? This means that if you purchase a certified organic product at the grocery store, most of the time it’s free of GMOs. But there’s a small percentage of products that aren’t. For many educated and health-conscious consumers, that reality is not satisfactory. But before we dive into […]

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Mindfulness can lower your blood pressure by changing how your genes operate

Harvard Scientists Say Doing This Can Lower Your Blood Pressure. Hint: It’s All in Your Head You know that fight-or-flight feeling: tense muscles, pounding heart, rapid breathing, and sky-high blood pressure. We’re a nation of stressed-out workers tackling too many tasks, and an endless supply of office scenarios can trigger that response. You’re scrambling for funding. You find […]

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Emotional fitness is an ongoing commitment, like any fitness regimen

The most successful founders and CEO’s are not necessarily the most cognitively stable. The task of starting a company requires a certain type of obsessionality and the ability to push forward with an idea even when all evidence points to defeat.Recently, light has been shed on the dark truths of being a founder and the […]

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If a vegan has a heart attack, NOW what do they eat?

As a vegan, you don’t consider heart disease as something that will affect you, especially not in your 40’s. So I didn’t believe that as a possibility when I felt tightness in my chest, and my arms felt weak. I thought by being vegan for 15+ years and vegetarian for 22+ years I would avoid the […]

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These Chips are Poisonous to Humans. Linked to Hormone Disruption and Kidney Failure

  FRITO LAY’S SUNCHIPS TESTED Recent tests conducted on Frito-Lay’s SunChips product revealed the presence of GM Bt-corn, which comprised 100% of the corn used in the product. Bt-corn, as you’ll probably recall, creates its own insecticide inside every cell of the plant, which can’t be washed off and is regulated by the Environmental Protection […]

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8 of the most concerning claims about food made by clean eating and wellness bloggers

While the prevalence of health and wellness bloggers across Instagram and other social media these days has undeniably served some purpose – sparking interest among followers about a healthier way of life – there’s also a potentially negative side of their popularity. Often, these variations on ‘clean eating’ diets may require followers to cut out […]

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7 Gluten Free Grains You Should Know About

To know gluten free grains let’s first start with understanding what Gluten is? Gluten is the protein found in wheat, rye, oats and barley. Thus, everything else is gluten-free. The myth that following a gluten-free diet is very hard isn’t the reality. There is no shortage of grains which can provide healthy alternatives for a […]

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